The goal of Flexion Distraction is to decompress the spine by applying gentle stretching or traction to the lower spine. The Flexion Distraction technique is performed on a special table, which has moving parts to effectively separate the different parts of the spine. The combination of this special adjustment table and very gentle pressure utilizes flexion-distraction and decompression to increase the disc height between vertebrae, decompressing the spinal column and restoring the spinal joints to their proper alignment and range of motion. The chiropractor can adjust the different sections of the table to neutralize the effects of gravity and then apply gentle pressure to the affected areas as they move through a more normal range of motion. Movements are repetitive and usually slow, without any quick thrusts or undue pressure.